Oil Roasted Sunflower Seed Kernels have 7.3 times more energy per unit of mass than Steamed Sprouted Soybeans, which is very high in comparison to other foods. Steamed Soybeans Sprouts having average energy density.
Discover which food has more nutrients per 100 calories - Steamed Soybeans Sprouts or Oil Roasted Sunflower Seeds?
Steamed Soybeans Sprouts VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Soybeans Sprouts or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Steamed Soybeans Sprouts vs Oil Roasted Sunflower Seeds:
100 calories of Steamed Soybeans Sprouts have 4.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B9, 55.1 times more Vitamin C and 166.4 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B5 and 23.7 times more Vitamin E than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Steamed Soybeans Sprouts have insufficient amounts of Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Steamed Sprouted Soybeans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Soybeans Sprouts vs Oil Roasted Sunflower Seeds:
100 calories of Steamed Soybeans Sprouts have 5 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 3.5 times more Magnesium, 2.5 times more Manganese, 5.4 times more Potassium, 1.5 times more Zinc and 377.1 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 17.8 times more Selenium than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Oil Roasted Sunflower Seeds contain similar levels of Phosphorus per 100 calories.
100 calories of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Soybeans Sprouts have 26.7 times more Omega 3, 2.1 times more Carbohydrate and 3.1 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Fat, 1.6 times more Saturated Fat, 2.1 times more Omega 6 and 1.8 times more Fiber than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3