Oil Roasted Sunflower Seeds have 4.7 times more energy per 100g than Stir-Fried Soybeans Sprouts. It has very high energy density when compared to other foods. Stir-Fried Sprouted Soybeans having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Stir-Fried Soybeans Sprouts?
Oil Roasted Sunflower Seeds VS Stir-Fried Soybeans Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Stir-Fried Soybeans Sprouts?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Stir-Fried Soybeans Sprouts:
100 calories of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B5 than Stir-Fried Soybeans Sprouts.
While 100 kcal of Stir-Fried Sprouted Soybeans contain 6.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B9 and 51.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Stir-Fried Soybeans Sprouts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Stir-Fried Soybeans Sprouts:
100 calories of Oil Roasted Sunflower Seeds have 2.3 times more Iron and 27.5 times more Selenium than Stir-Fried Soybeans Sprouts.
While 100 kcal of Stir-Fried Sprouted Soybeans contain 4.5 times more Calcium, 1.4 times more Copper, 3.6 times more Magnesium, 2.6 times more Manganese, 5.6 times more Potassium and 1.9 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Stir-Fried Soybeans Sprouts contain similar levels of Phosphorus per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 1.5 times more Fat, 1.5 times more Saturated Fat, 2 times more Omega 6 and 2.8 times more Fiber than Stir-Fried Soybeans Sprouts.
While 100 kcal of Stir-Fried Sprouted Soybeans contain 27.6 times more Omega 3, 1.9 times more Carbohydrate and 3.1 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Stir-Fried Soybeans Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber