Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Stir-Fried Soybeans Sprouts:
Oil Roasted Sunflower Seed Kernels have 1.5 times more Vitamin B2, 3.8 times more Vitamin B3, 5.8 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Stir-Fried Sprouted Soybeans.
While Stir-Fried Sprouted Soybeans contain 1.3 times more Vitamin B1 and 10.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Stir-Fried Soybeans Sprouts:
Oil Roasted Sunflower Seed Kernels have 3.4 times more Copper, 10.7 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 5.3 times more Phosphorus, 130.3 times more Selenium and 2.5 times more Zinc than Stir-Fried Sprouted Soybeans.
While Stir-Fried Sprouted Soybeans contain 43.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Stir-Fried Sprouted Soybeans have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 4.7 times more Energy, 7.2 times more Fat, 7.2 times more Saturated Fat, 9.7 times more Omega 6, 2.4 times more Carbohydrate, 13.3 times more Fiber and 1.5 times more Protein than Stir-Fried Sprouted Soybeans.
While Stir-Fried Sprouted Soybeans contain 5.8 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.