Steamed Sprouted Soybeans With Salt VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sprouted Soybeans with Salt or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Steamed Sprouted Soybeans with Salt vs Canned Kidney Beans:
- 100 calories of Steamed Sprouted Soybeans with Salt have 1.8 times more Vitamin B1, 2.8 times more Vitamin B3, 5.6 times more Vitamin B5, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9, 7.2 times more Vitamin C and 8.3 times more Vitamin K than Canned Kidney Beans.
- Both Steamed Sprouted Soybeans with Salt and Canned Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Steamed Sprouted Soybeans with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Steamed Sprouted Soybeans with Salt vs Canned Kidney Beans:
- 100 calories of Steamed Sprouted Soybeans with Salt have 1.8 times more Calcium, 2.5 times more Copper, 2.3 times more Magnesium, 4.4 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 2.3 times more Zinc than Canned Kidney Beans.
- Both Steamed Sprouted Soybeans with Salt and Canned Kidney Beans contain similar levels of Iron, Sodium and Water per 100 calories.
- Both Steamed Sprouted Soybeans with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Steamed Sprouted Soybeans with Salt have 7.7 times more Fat, 4.5 times more Saturated Fat, 3.7 times more Omega 3, 21.7 times more Omega 6 and 1.7 times more Protein than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 2.1 times more Carbohydrate, 4.1 times more Sugars and 5.2 times more Fiber than Steamed Sprouted Soybeans with Salt.
- Both Steamed Sprouted Soybeans with Salt and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6