Lets compare vitamin content per 100 grams of Steamed Sprouted Soybeans with Salt vs Canned Kidney Beans:
Steamed Sprouted Soybeans with Salt have 1.8 times more Vitamin B1, 2.7 times more Vitamin B3, 5.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9, 6.9 times more Vitamin C, 10.5 times more Vitamin E and 8 times more Vitamin K than Canned All Types Kidney Beans.
Both Steamed Sprouted Soybeans with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Steamed Sprouted Soybeans with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Sprouted Soybeans with Salt vs Canned Kidney Beans:
Steamed Sprouted Soybeans with Salt have 1.7 times more Calcium, 2.4 times more Copper, 2.2 times more Magnesium, 4.2 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 2.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Selenium than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and Canned All Types Kidney Beans have similar amounts of Iron, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Steamed Sprouted Soybeans with Salt have 7.4 times more Fat, 4.4 times more Saturated Fat, 3.6 times more Omega 3, 20.9 times more Omega 6 and 1.6 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Carbohydrate, 4.3 times more Sugars and 5.4 times more Fiber than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and Canned All Types Kidney Beans have similar amounts of Energy per 100 g.
Both Steamed Sprouted Soybeans with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.