Nutrient Comparison: Steamed Sprouted Soybeans with Salt VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Sprouted Soybeans with Salt versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Sprouted Soybeans with Salt vs Canned Kidney Beans:
- 14 ounces of Steamed Sprouted Soybeans with Salt have 1.8 times more Vitamin B1, 2.7 times more Vitamin B3, 5.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9, 6.9 times more Vitamin C and 8 times more Vitamin K than Canned Kidney Beans.
- Both Steamed Sprouted Soybeans with Salt and Canned Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Steamed Sprouted Soybeans with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Steamed Sprouted Soybeans with Salt vs Canned Kidney Beans:
- 14 ounces of Steamed Sprouted Soybeans with Salt have 1.7 times more Calcium, 2.4 times more Copper, 2.2 times more Magnesium, 4.2 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 2.3 times more Zinc than Canned Kidney Beans.
- Both Steamed Sprouted Soybeans with Salt and Canned Kidney Beans contain similar levels of Iron, Sodium and Water per 14 ounces.
- Both Steamed Sprouted Soybeans with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Sprouted Soybeans with Salt have 7.4 times more Fat, 3.6 times more Omega 3, 20.9 times more Omega 6 and 1.6 times more Protein than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 2.2 times more Carbohydrate, 4.3 times more Sugars and 5.4 times more Fiber than Steamed Sprouted Soybeans with Salt.
- Both Steamed Sprouted Soybeans with Salt and Canned Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6