Nutrient Comparison: Steamed Sprouted Soybeans with Salt VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Sprouted Soybeans with Salt versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Sprouted Soybeans with Salt vs California Red Kidney Beans:
- 14 ounces of Steamed Sprouted Soybeans with Salt have 1.8 times more Vitamin C than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2.6 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3.8 times more Vitamin B6 and 4.9 times more Vitamin B9 than Steamed Sprouted Soybeans with Salt.
- Both Steamed Sprouted Soybeans with Salt and California Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- Both Steamed Sprouted Soybeans with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Sprouted Soybeans with Salt vs California Red Kidney Beans:
- 14 ounces of Steamed Sprouted Soybeans with Salt have 22.4 times more Sodium and 6.8 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 3.3 times more Calcium, 3.3 times more Copper, 7.1 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 3 times more Phosphorus, 4.2 times more Potassium, 5.3 times more Selenium and 2.5 times more Zinc than Steamed Sprouted Soybeans with Salt.
- 14 ounces of Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Sprouted Soybeans with Salt have 17.8 times more Fat, 3.5 times more Omega 3 and 41.1 times more Omega 6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 4.1 times more Energy, 9.2 times more Carbohydrate, 31.1 times more Fiber and 2.9 times more Protein than Steamed Sprouted Soybeans with Salt.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6