Comparing Nutrients in 500 calories Steamed Sprouted Soybeans with SaltVS California Red Kidney Beans
Weight per 500 calories
Steamed Sprouted Soybeans with Salt
617g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 4.1 times more energy per unit of mass than Steamed Sprouted Soybeans with Salt, which is high in comparison to other foods. Steamed Sprouted Soybeans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Steamed Sprouted Soybeans with Salt or California Red Kidney Beans?
Steamed Sprouted Soybeans With Salt VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Sprouted Soybeans with Salt or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Steamed Sprouted Soybeans with Salt vs California Red Kidney Beans:
500 calories of Steamed Sprouted Soybeans with Salt have 1.6 times more Vitamin B1, 2.2 times more Vitamin B3, 3.9 times more Vitamin B5 and 7.5 times more Vitamin C than California Red Kidney Beans.
Both Steamed Sprouted Soybeans with Salt and California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Steamed Sprouted Soybeans with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Sprouted Soybeans with Salt vs California Red Kidney Beans:
500 calories of Steamed Sprouted Soybeans with Salt have 1.2 times more Calcium, 1.2 times more Copper, 1.5 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus, 91.1 times more Sodium, 1.7 times more Zinc and 27.5 times more Water than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.8 times more Iron than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and California Red Kidney Beans contain similar levels of Potassium per 500 calories.
Both Steamed Sprouted Soybeans with Salt as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Steamed Sprouted Soybeans with Salt have 72.5 times more Fat, 69.8 times more Saturated Fat, 14.4 times more Omega 3, 167.3 times more Omega 6 and 1.4 times more Protein than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 2.2 times more Carbohydrate and 7.6 times more Fiber than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6