Nutrient Comparison: California Red Kidney Beans VS Stir-Fried Soybeans Sprouts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Stir-Fried Soybeans Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Stir-Fried Soybeans Sprouts with Salt:
- 14 ounces of California Red Kidney Beans have 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Stir-Fried Soybeans Sprouts with Salt.
- While 14 oz of Stir-Fried Sprouted Soybeans with Salt contain 1.5 times more Vitamin B5 and 2.7 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Stir-Fried Soybeans Sprouts with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw California Red Kidney Beans as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Stir-Fried Soybeans Sprouts with Salt:
- 14 ounces of California Red Kidney Beans have 2.4 times more Calcium, 2.1 times more Copper, 23.4 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 2.6 times more Potassium, 5.3 times more Selenium and 1.2 times more Zinc than Stir-Fried Soybeans Sprouts with Salt.
- While 14 oz of Stir-Fried Sprouted Soybeans with Salt contain 22.7 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Stir-Fried Soybeans Sprouts with Salt contain similar levels of Manganese per 14 ounces.
- 14 ounces of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2.6 times more Energy, 6.4 times more Carbohydrate, 31.1 times more Fiber and 1.9 times more Protein than Stir-Fried Soybeans Sprouts with Salt.
- While 14 oz of Stir-Fried Sprouted Soybeans with Salt contain 28.4 times more Fat than Raw California Red Kidney Beans.