Comparing Nutrients in 300 calories California Red Kidney BeansVS Stir-Fried Soybeans Sprouts with Salt
Weight per 300 calories
California Red Kidney Beans
91g
Stir-Fried Soybeans Sprouts with Salt
240g
California Red Kidney Beans have 2.6 times more energy per 100g than Stir-Fried Soybeans Sprouts with Salt. It has high energy density when compared to other foods. Stir-Fried Sprouted Soybeans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Stir-Fried Soybeans Sprouts with Salt?
California Red Kidney Beans VS Stir-Fried Soybeans Sprouts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Stir-Fried Soybeans Sprouts with Salt?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Stir-Fried Soybeans Sprouts with Salt:
300 kcal of Stir-Fried Sprouted Soybeans with Salt contain 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B5 and 7 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Stir-Fried Soybeans Sprouts with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Stir-Fried Soybeans Sprouts with Salt:
300 calories of California Red Kidney Beans have 8.9 times more Iron than Stir-Fried Soybeans Sprouts with Salt.
While 300 kcal of Stir-Fried Sprouted Soybeans with Salt contain 1.3 times more Copper, 1.6 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus, 60 times more Sodium and 2.2 times more Zinc than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Stir-Fried Soybeans Sprouts with Salt contain similar levels of Calcium and Potassium per 300 calories.
Both Raw California Red Kidney Beans as well as Stir-Fried Sprouted Soybeans with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 2.4 times more Carbohydrate and 11.8 times more Fiber than Stir-Fried Soybeans Sprouts with Salt.
While 300 kcal of Stir-Fried Sprouted Soybeans with Salt contain 75 times more Fat and 1.4 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Stir-Fried Soybeans Sprouts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts with Salt provide inadequate amounts of Fiber