Comparing Nutrients in 100 calories Steamed Sprouted Soybeans with SaltVS Sunflower Seed Flour
Weight per 100 calories
Steamed Sprouted Soybeans with Salt
124g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 4 times more energy per unit of mass than Steamed Sprouted Soybeans with Salt, which is high in comparison to other foods. Steamed Sprouted Soybeans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Steamed Sprouted Soybeans with Salt or Sunflower Seed Flour?
Steamed Sprouted Soybeans With Salt VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sprouted Soybeans with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Steamed Sprouted Soybeans with Salt vs Sunflower Seed Flour:
100 calories of Steamed Sprouted Soybeans with Salt have 1.5 times more Vitamin B9 and 25.7 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.9 times more Vitamin B1, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Steamed Sprouted Soybeans with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Sprouted Soybeans with Salt vs Sunflower Seed Flour:
100 calories of Steamed Sprouted Soybeans with Salt have 2.1 times more Calcium, 1.4 times more Manganese, 21.3 times more Potassium, 330 times more Sodium and 42.8 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 24.1 times more Selenium than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and Sunflower Seed Flour contain similar levels of Zinc per 100 calories.
100 calories of Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Sprouted Soybeans with Salt have 11.1 times more Fat, 18 times more Saturated Fat, 595.7 times more Omega 3 and 10.3 times more Omega 6 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6