Comparing Nutrients in 100 calories Stir-Fried Soybeans Sprouts with SaltVS Sunflower Seed Butter
Weight per 100 calories
Stir-Fried Soybeans Sprouts with Salt
80g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 4.9 times more energy per unit of mass than Stir-Fried Sprouted Soybeans with Salt, which is very high in comparison to other foods. Stir-Fried Soybeans Sprouts with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Soybeans Sprouts with Salt or Sunflower Seed Butter?
Stir-Fried Soybeans Sprouts With Salt VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Soybeans Sprouts with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Stir-Fried Soybeans Sprouts with Salt vs Sunflower Seed Butter:
100 calories of Stir-Fried Soybeans Sprouts with Salt have 39.1 times more Vitamin B1, 5.8 times more Vitamin B2, 5 times more Vitamin B5, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 21.9 times more Vitamin C than Sunflower Seed Butter.
Both Stir-Fried Soybeans Sprouts with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Stir-Fried Sprouted Soybeans with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Soybeans Sprouts with Salt vs Sunflower Seed Butter:
100 calories of Stir-Fried Soybeans Sprouts with Salt have 6.3 times more Calcium, 1.6 times more Copper, 1.5 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus, 4.9 times more Potassium, 411.3 times more Sodium and 2.1 times more Zinc than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Iron and 35.3 times more Selenium than Stir-Fried Sprouted Soybeans with Salt.
100 calories of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried Soybeans Sprouts with Salt have 2 times more Carbohydrate and 3.7 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Fat and 1.4 times more Fiber than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts with Salt provide inadequate amounts of Fiber