Nutrient Comparison: Stir-Fried Soybeans Sprouts with Salt VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Stir-Fried Soybeans Sprouts with Salt versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stir-Fried Soybeans Sprouts with Salt vs Sunflower Seed Butter:
- 5 ounces of Stir-Fried Soybeans Sprouts with Salt have 7.9 times more Vitamin B1 and 4.4 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 6.1 times more Vitamin B3, 3.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Stir-Fried Sprouted Soybeans with Salt.
- Both Stir-Fried Soybeans Sprouts with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- Both Stir-Fried Sprouted Soybeans with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stir-Fried Soybeans Sprouts with Salt vs Sunflower Seed Butter:
- 5 ounces of Stir-Fried Soybeans Sprouts with Salt have 1.3 times more Calcium and 83.3 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3 times more Copper, 10.3 times more Iron, 3.2 times more Magnesium, 1.8 times more Manganese, 3.1 times more Phosphorus, 174 times more Selenium and 2.3 times more Zinc than Stir-Fried Sprouted Soybeans with Salt.
- Both Stir-Fried Soybeans Sprouts with Salt and Sunflower Seed Butter contain similar levels of Potassium per five ounces.
- 5 ounces of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 4.9 times more Energy, 7.8 times more Fat, 2.5 times more Carbohydrate, 7.1 times more Fiber and 1.3 times more Protein than Stir-Fried Sprouted Soybeans with Salt.