Comparing Nutrients in 100 calories Sprouted SoybeansVS Roasted Sunflower Seeds
Weight per 100 calories
Sprouted Soybeans
82g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 4.8 times more energy per unit of mass than Raw Sprouted Soybeans, which is very high in comparison to other foods. Sprouted Soybeans having average energy density.
Discover which food has more nutrients per 100 calories - Sprouted Soybeans or Roasted Sunflower Seeds?
Sprouted Soybeans VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Soybeans or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Sprouted Soybeans vs Roasted Sunflower Seeds:
100 calories of Sprouted Soybeans have 15.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.5 times more Vitamin B9 and 52.1 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Sprouted Soybeans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Soybeans vs Roasted Sunflower Seeds:
100 calories of Sprouted Soybeans have 4.6 times more Calcium, 2.6 times more Iron, 2.7 times more Magnesium, 1.6 times more Manganese and 2.7 times more Potassium than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Phosphorus and 27.7 times more Selenium than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Roasted Sunflower Seeds contain similar levels of Copper and Zinc per 100 calories.
100 calories of Sprouted Soybeans lack sufficient amounts of Selenium
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Soybeans have 30.8 times more Omega 3, 1.9 times more Carbohydrate and 3.2 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Fat, 2.1 times more Omega 6 and 2.1 times more Fiber than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Roasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3