Lets compare vitamin content per 100 grams of Sprouted Soybeans vs Roasted Sunflower Seeds:
Raw Sprouted Soybeans have 3.2 times more Vitamin B1 and 10.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B2, 6.1 times more Vitamin B3, 7.6 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Sprouted Soybeans.
Both Raw Sprouted Soybeans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Soybeans vs Roasted Sunflower Seeds:
Raw Sprouted Soybeans have 57.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.3 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 3 times more Manganese, 7 times more Phosphorus, 1.8 times more Potassium, 132.2 times more Selenium and 4.5 times more Zinc than Raw Sprouted Soybeans.
Both Raw Sprouted Soybeans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Soybeans have 6.4 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.8 times more Energy, 7.4 times more Fat, 5.6 times more Saturated Fat, 9.8 times more Omega 6, 2.5 times more Carbohydrate, 10.1 times more Fiber and 1.5 times more Protein than Raw Sprouted Soybeans.
Both Raw Sprouted Soybeans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.