Comparing Nutrients in 100 calories Anise SeedVS Navel Oranges
Weight per 100 calories
Anise Seed
29.7g
Navel Oranges
204g
Anise Seed has 6.9 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Anise Seed or Navel Oranges?
Anise Seed VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Anise Seed or Navel Oranges?
Lets compare vitamin content per 100 calories of Anise Seed vs Navel Oranges:
100 kcal of Raw Navel Oranges contain 5.2 times more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B5, 23.4 times more Vitamin B9 and 19.4 times more Vitamin C than Anise Seed Spices.
Both Anise Seed and Navel Oranges provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Anise Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Anise Seed Spices as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Anise Seed vs Navel Oranges:
100 calories of Anise Seed have 2.2 times more Calcium, 3.4 times more Copper, 41.3 times more Iron, 2.2 times more Magnesium, 11.5 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, more Selenium and 9.6 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 62 times more Water than Anise Seed Spices.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Anise Seed have 15.4 times more Fat, 19.9 times more Omega 6 and 2.8 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.7 times more Carbohydrate than Anise Seed Spices.
Both Anise Seed and Navel Oranges offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Anise Seed Spices as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 100 calories.