Nutrient Comparison: Anise Seed VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Anise Seed versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Anise Seed vs Navel Oranges:
- 5 ounces of Anise Seed have 5 times more Vitamin B1, 5.7 times more Vitamin B2, 7.2 times more Vitamin B3, 3.1 times more Vitamin B5 and 8.2 times more Vitamin B6 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 3.4 times more Vitamin B9 and 2.8 times more Vitamin C than Anise Seed Spices.
- Both Anise Seed Spices as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Anise Seed vs Navel Oranges:
- 5 ounces of Anise Seed have 15 times more Calcium, 23.3 times more Copper, 284.3 times more Iron, 15.5 times more Magnesium, 79.3 times more Manganese, 19.1 times more Phosphorus, 8.7 times more Potassium, more Selenium and 66.3 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 9 times more Water than Anise Seed Spices.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Anise Seed have 6.9 times more Energy, 106 times more Fat, 137 times more Omega 6, 4 times more Carbohydrate, 6.6 times more Fiber and 19.3 times more Protein than Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Anise Seed Spices as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in five ounces.