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Comparing Nutrients in 5 ounces Anise SeedVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Anise Seed
17%
35%
48%
Navel Oranges
7%
2%
91%
5 oz ▼

Macro Nutrients

16.5%478kcal
Energy
2.4%69.5kcal
478 kcalvs69.5 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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23.2%22.5g
Fat
0.22%0.21g
22.5 gvs0.21 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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2.6%0.83g
Saturated Fat
0.075%0.024g
0.83 gvs0.024 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.8%0.013g
0 gvs0.013 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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26.3%4.47g
Omega 6
0.19%0.033g
4.47 gvs0.033 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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54.5%71g
Carbohydrate
13.7%17.8g
71 gvs17.8 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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NA
Sugars
16.6%12g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs12 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
4.4%3.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs3.2 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.8g
NA gvs2.8 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
%6.07g
NA gvs6.07 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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54.5%20.7g
Fiber
8.2%3.1g
20.7 gvs3.1 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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44.5%25g
Protein
2.3%1.3g
25 gvs1.3 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

2.5%22.7μg
Vitamin A
1.9%17μg
RAE, retinol activity equivalents
22.7 μgvs17 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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40%0.48mg
Vitamin B1
8.03%0.096mg
Thiamine
0.48 mgvs0.096 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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31.6%0.41mg
Vitamin B2
5.56%0.072mg
Riboflavin
0.41 mgvs0.072 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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27%4.34mg
Vitamin B3
3.77%0.6mg
Niacin, nicotinic acid, niacinamide
4.34 mgvs0.6 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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22.6%1.13mg
Vitamin B5
7.4%0.37mg
Pantothenic acid
1.13 mgvs0.37 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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71%0.92mg
Vitamin B6
8.6%0.11mg
Pyridoxine
0.92 mgvs0.11 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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3.54%14μg
Vitamin B9
12%48μg
Folates and Folic Acid
14 μgvs48 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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33%29.8mg
Vitamin C
93%83.8mg
Ascorbic acid
29.8 mgvs83.8 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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NA
Vitamin E
1.4%0.21mg
Tocopherols and Tocotrienols
NA mgvs0.21 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

92%916mg
Calcium
6.1%61mg
916 mgvs61 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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143%1.3mg
Copper
6.14%0.055mg
1.3 mgvs0.055 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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655%52.4mg
Iron
2.3%0.18mg
52.4 mgvs0.18 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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57.4%241mg
Magnesium
3.7%15.6mg
241 mgvs15.6 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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142%3.26mg
Manganese
1.8%0.041mg
3.26 mgvs0.041 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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89%624mg
Phosphorus
4.66%32.6mg
624 mgvs32.6 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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60%2043mg
Potassium
6.92%235mg
2043 mgvs235 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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13%7.1μg
Selenium
0%0μg
7.1 μgvs0 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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1.5%22.7mg
Sodium
0.094%1.4mg
22.7 mgvs1.4 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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68.3%7.5mg
Zinc
1.03%0.11mg
7.5 mgvs0.11 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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0.37%13.5g
Water
3.3%122g
13.5 gvs122 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Anise Seed VS Navel Oranges per 5 oz

Compare the macro and micronutrient content in 5 oz of Anise Seed versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Anise Seed vs Navel Oranges:

Comparing minerals per 5 ounces for Anise Seed vs Navel Oranges:

Comparison of macro-nutrients per 5 ounces:




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