Lets compare vitamin content per 5 ounces of Anise Seed vs Navel Oranges:
Anise Seed Spices have 1.3 times more Vitamin A, 5 times more Vitamin B1, 5.7 times more Vitamin B2, 7.2 times more Vitamin B3, 3.1 times more Vitamin B5 and 8.2 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain 3.4 times more Vitamin B9 and 2.8 times more Vitamin C than Anise Seed Spices.
Both Anise Seed Spices as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Anise Seed vs Navel Oranges:
Anise Seed Spices have 15 times more Calcium, 23.3 times more Copper, 284.3 times more Iron, 15.5 times more Magnesium, 79.3 times more Manganese, 19.1 times more Phosphorus, 8.7 times more Potassium, more Selenium, 16 times more Sodium and 66.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 9 times more Water than Anise Seed Spices.
Comparison of macro-nutrients per 5 ounces:
Anise Seed Spices have 6.9 times more Energy, 106 times more Fat, 34.5 times more Saturated Fat, 137 times more Omega 6, 4 times more Carbohydrate, 6.6 times more Fiber and 19.3 times more Protein than Raw Navel Oranges.
Both Anise Seed Spices as well as Raw Navel Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.