Dried Basil Spices have 2.8 times more energy per 100g than Canned Kidney Beans. It has above average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Dried Basil Spices or Canned Kidney Beans?
Dried Basil Spices VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Basil Spices or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Dried Basil Spices vs Canned Kidney Beans:
100 calories of Dried Basil Spices have 8.5 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B5, 6.5 times more Vitamin B6, 3.1 times more Vitamin B9, 192.9 times more Vitamin E and 150.8 times more Vitamin K than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 4 times more Vitamin B1 than Dried Basil Spices.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
Both Dried Basil Spices as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Basil Spices vs Canned Kidney Beans:
100 calories of Dried Basil Spices have 23.8 times more Calcium, 5.6 times more Copper, 27.7 times more Iron, 9.5 times more Magnesium, 21 times more Manganese, 4 times more Potassium, 1.2 times more Selenium and 5.6 times more Zinc than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 10.8 times more Sodium and 20.9 times more Water than Dried Basil Spices.
Both Dried Basil Spices and Canned Kidney Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Basil Spices have 5.5 times more Saturated Fat, 1.3 times more Omega 3, 3.2 times more Fiber and 1.6 times more Protein than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3 times more Sugars than Dried Basil Spices.
Both Dried Basil Spices and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Dried Basil Spices as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.