Oil Roasted Almonds have 2.6 times more energy per unit of mass than Dried Basil Spices, which is very high in comparison to other foods. Dried Basil Spices having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Basil Spices or Oil Roasted Almonds?
Dried Basil Spices VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Basil Spices or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Dried Basil Spices vs Oil Roasted Almonds:
100 calories of Dried Basil Spices have 2.3 times more Vitamin B1, 4 times more Vitamin B2, 3.5 times more Vitamin B3, 9.5 times more Vitamin B5, 29.6 times more Vitamin B6, 29.9 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
Both Dried Basil Spices and Oil Roasted Almonds provide similar amounts of Vitamin E per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Dried Basil Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Basil Spices vs Oil Roasted Almonds:
100 calories of Dried Basil Spices have 20.1 times more Calcium, 5.7 times more Copper, 63.6 times more Iron, 6.8 times more Magnesium, 10.4 times more Manganese, 1.5 times more Phosphorus, 9.8 times more Potassium, 1.9 times more Selenium, 198 times more Sodium and 6 times more Zinc than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Basil Spices have 1.3 times more Saturated Fat, more Omega 3, 7 times more Carbohydrate, 9.4 times more Fiber and 2.8 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 5.2 times more Fat and 26.1 times more Omega 6 than Dried Basil Spices.
Both Dried Basil Spices and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Dried Basil Spices provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3