Comparing Nutrients in 1 pound Dried Basil Spices VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Dried Basil Spices	29%	11%	60%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Dried Basil Spices	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	36.4% 1057kcal	95% 2753kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.5g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	30.6% 9.8g	59.6% 19g	32g per day for Men 19-50 years
Omega 3	85% 1.36g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5.3% 0.9g	361% 61.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	167% 217g	61.7% 80g	130g per day for Men 19-50 years
Sugars	10.7% 7.76g	28.5% 20.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.7% 3.4g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.4g	% 0.18g	g per day for Men 19-50 years
Sucrose	% 0.091g	% 20g	g per day for Men 19-50 years
Fiber	450% 171g	125% 47.6g	38g per day for Men 19-50 years
Protein	186% 104g	172% 96g	56g per day for Men 19-50 years

Vitamins

	Dried Basil Spices	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	18.6% 168μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.2% 0.36mg	34.8% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	419% 5.44mg	273% 3.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.2mg	104% 16.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	76% 3.8mg	20.8% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	468% 6.08mg	41% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	352% 1406μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.03% 3.63mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	324% 48.5mg	785% 118mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6481% 7777μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Basil Spices	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	1016% 10160mg	132% 1320mg	1000mg per day for Men 19-50 years
Copper	1058% 9.53mg	481% 4.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5092% 407mg	209% 16.7mg	8mg per day for Men 19-50 years
Magnesium	768% 3225mg	296% 1243mg	420mg per day for Men 19-50 years
Manganese	1933% 44.5mg	485% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	178% 1243mg	302% 2114mg	700mg per day for Men 19-50 years
Potassium	351% 11929mg	93% 3171mg	3400mg per day for Men 19-50 years
Selenium	24.7% 13.6μg	34% 18.6μg	55μg per day for Men 19-50 years
Sodium	23% 345mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	293% 32.2mg	127% 14mg	11mg per day for Men 19-50 years
Water	1.27% 47g	0.34% 12.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Basil Spices VS Oil Roasted Almonds per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Basil Spices versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Basil Spices vs Oil Roasted Almonds:

• 1 pound of Dried Basil Spices has more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 11.4 times more Vitamin B6, 11.5 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
• While 1 lb of Oil Roasted Almonds contains 2.4 times more Vitamin E than Dried Basil Spices.
• Both Dried Basil Spices and Oil Roasted Almonds provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
• Both Dried Basil Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Dried Basil Spices vs Oil Roasted Almonds:

• 1 pound of Dried Basil Spices has 7.7 times more Calcium, 2.2 times more Copper, 24.4 times more Iron, 2.6 times more Magnesium, 4 times more Manganese, 3.8 times more Potassium, 76 times more Sodium and 2.3 times more Zinc than Oil Roasted Almonds.
• While 1 lb of Oil Roasted Almonds contains 1.7 times more Phosphorus and 1.4 times more Selenium than Dried Basil Spices.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Basil Spices has more Omega 3, 2.7 times more Carbohydrate and 3.6 times more Fiber than Oil Roasted Almonds.
• While 1 lb of Oil Roasted Almonds contains 2.6 times more Energy, 13.6 times more Fat, 2 times more Saturated Fat, 67.9 times more Omega 6 and 2.7 times more Sugars than Dried Basil Spices.
• Both Dried Basil Spices and Oil Roasted Almonds offer comparable quantities of Protein per one pound.
• 1 pound of Dried Basil Spices provide inadequate amounts of Omega 6
• 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3