Comparing Nutrients in 1 pound Dried Basil Spices VS Bay Leaf Spices

Macros Ratio

	Protein	Fat	Carbs
Dried Basil Spices	29%	11%	60%
Bay Leaf Spices	8%	19%	73%

Macro Nutrients

	Dried Basil Spices	Bay Leaf Spices	Recommended Dietary Allowance
Energy	36.4% 1057kcal	49% 1420kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.5g	39% 38g	97g per day for Men 19-50 years
Saturated Fat	30.6% 9.8g	32.3% 10.3g	32g per day for Men 19-50 years
Omega 3	85% 1.36g	298% 4.76g	1.6g per day for Men 19-50 years
Omega 6	5.3% 0.9g	33% 5.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	167% 217g	262% 340g	130g per day for Men 19-50 years
Sugars	10.7% 7.76g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.7% 3.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.091g	NA	g per day for Men 19-50 years
Fiber	450% 171g	314% 119g	38g per day for Men 19-50 years
Protein	186% 104g	61.6% 34.5g	56g per day for Men 19-50 years

Vitamins

	Dried Basil Spices	Bay Leaf Spices	Recommended Dietary Allowance
Vitamin A	18.6% 168μg	156% 1402μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.2% 0.36mg	3.4% 0.041mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	419% 5.44mg	147% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.2mg	57% 9.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	76% 3.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	468% 6.08mg	607% 7.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	352% 1406μg	204% 816μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.03% 3.63mg	234% 211mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	324% 48.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6481% 7777μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Basil Spices	Bay Leaf Spices	Recommended Dietary Allowance
Calcium	1016% 10160mg	378% 3783mg	1000mg per day for Men 19-50 years
Copper	1058% 9.53mg	210% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5092% 407mg	2438% 195mg	8mg per day for Men 19-50 years
Magnesium	768% 3225mg	130% 544mg	420mg per day for Men 19-50 years
Manganese	1933% 44.5mg	1611% 37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	178% 1243mg	73.2% 513mg	700mg per day for Men 19-50 years
Potassium	351% 11929mg	70.6% 2400mg	3400mg per day for Men 19-50 years
Selenium	24.7% 13.6μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	23% 345mg	6.96% 104mg	1500mg per day for Men 19-50 years
Zinc	293% 32.2mg	153% 16.8mg	11mg per day for Men 19-50 years
Water	1.27% 47g	0.67% 24.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Dried Basil Spices vs Bay Leaf Spices:

• Dried Basil Spices have 8.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.7 times more Vitamin B9 than Bay Leaf Spices.
• While Bay Leaf Spices contain 8.4 times more Vitamin A, 1.3 times more Vitamin B6 and 58.1 times more Vitamin C than Dried Basil Spices.
• Both Dried Basil Spices as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Dried Basil Spices vs Bay Leaf Spices:

• Dried Basil Spices have 2.7 times more Calcium, 5 times more Copper, 2.1 times more Iron, 5.9 times more Magnesium, 2.4 times more Phosphorus, 5 times more Potassium, 3.3 times more Sodium and 1.9 times more Zinc than Bay Leaf Spices.
• Both Dried Basil Spices and Bay Leaf Spices have similar amounts of Manganese and Selenium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Dried Basil Spices have 1.4 times more Fiber and 3 times more Protein than Bay Leaf Spices.
• While Bay Leaf Spices contain 1.3 times more Energy, 2.1 times more Fat, 3.5 times more Omega 3, 6.2 times more Omega 6 and 1.6 times more Carbohydrate than Dried Basil Spices.
• Both Dried Basil Spices and Bay Leaf Spices have similar amounts of Saturated Fat per 1 lb.
• Both Dried Basil Spices as well as Bay Leaf Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.