Comparing Nutrients in 1 kilogram Dried Basil Spices VS Bay Leaf Spices

Macros Ratio

	Protein	Fat	Carbs
Dried Basil Spices	29%	11%	60%
Bay Leaf Spices	8%	19%	73%

Macro Nutrients

	Dried Basil Spices	Bay Leaf Spices	Recommended Dietary Allowance
Energy	80.3% 2330kcal	108% 3130kcal	2900kcal per day for Men 19-50 years
Fat	42% 40.7g	86% 83.6g	97g per day for Men 19-50 years
Saturated Fat	67.4% 21.6g	71.3% 23g	32g per day for Men 19-50 years
Omega 3	188% 3g	656% 10.5g	1.6g per day for Men 19-50 years
Omega 6	11.7% 2g	73% 12.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	367% 478g	577% 750g	130g per day for Men 19-50 years
Sugars	23.6% 17g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.3% 7.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.5g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	992% 377g	692% 263g	38g per day for Men 19-50 years
Protein	410% 230g	136% 76g	56g per day for Men 19-50 years

Vitamins

	Dried Basil Spices	Bay Leaf Spices	Recommended Dietary Allowance
Vitamin A	41% 370μg	343% 3090μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.7% 0.8mg	7.5% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	923% 12mg	324% 4.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	306% 49mg	125% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	168% 8.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1031% 13.4mg	1338% 17.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	775% 3100μg	450% 1800μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.9% 8mg	517% 465mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	713% 107mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14288% 17145μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Basil Spices	Bay Leaf Spices	Recommended Dietary Allowance
Calcium	2240% 22400mg	834% 8340mg	1000mg per day for Men 19-50 years
Copper	2333% 21mg	462% 4.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11225% 898mg	5375% 430mg	8mg per day for Men 19-50 years
Magnesium	1693% 7110mg	286% 1200mg	420mg per day for Men 19-50 years
Manganese	4261% 98mg	3551% 81.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	391% 2740mg	161% 1130mg	700mg per day for Men 19-50 years
Potassium	774% 26300mg	156% 5290mg	3400mg per day for Men 19-50 years
Selenium	54.5% 30μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	50.7% 760mg	15.3% 230mg	1500mg per day for Men 19-50 years
Zinc	645% 71mg	336% 37mg	11mg per day for Men 19-50 years
Water	2.8% 104g	1.47% 54.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Dried Basil Spices vs Bay Leaf Spices:

• Dried Basil Spices have 8.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.7 times more Vitamin B9 than Bay Leaf Spices.
• While Bay Leaf Spices contain 8.4 times more Vitamin A, 1.3 times more Vitamin B6 and 58.1 times more Vitamin C than Dried Basil Spices.
• Both Dried Basil Spices as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Dried Basil Spices vs Bay Leaf Spices:

• Dried Basil Spices have 2.7 times more Calcium, 5 times more Copper, 2.1 times more Iron, 5.9 times more Magnesium, 2.4 times more Phosphorus, 5 times more Potassium, 3.3 times more Sodium and 1.9 times more Zinc than Bay Leaf Spices.
• Both Dried Basil Spices and Bay Leaf Spices have similar amounts of Manganese and Selenium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Dried Basil Spices have 1.4 times more Fiber and 3 times more Protein than Bay Leaf Spices.
• While Bay Leaf Spices contain 1.3 times more Energy, 2.1 times more Fat, 3.5 times more Omega 3, 6.2 times more Omega 6 and 1.6 times more Carbohydrate than Dried Basil Spices.
• Both Dried Basil Spices and Bay Leaf Spices have similar amounts of Saturated Fat per 1 kg.
• Both Dried Basil Spices as well as Bay Leaf Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.