Comparing Nutrients in 100 calories Caraway SeedVS Roasted Almonds
Weight per 100 calories
Caraway Seed
30g
Roasted Almonds
16.7g
Dry Roasted Almonds have 1.8 times more energy per unit of mass than Caraway Seed Spices, which is very high in comparison to other foods. Caraway Seed having high energy density.
Discover which food has more nutrients per 100 calories - Caraway Seed or Roasted Almonds?
Caraway Seed VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Caraway Seed or Roasted Almonds?
Lets compare vitamin content per 100 calories of Caraway Seed vs Roasted Almonds:
100 calories of Caraway Seed have 8.9 times more Vitamin B1, 1.8 times more Vitamin B3, 4.8 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.8 times more Vitamin B2, 3.1 times more Vitamin B9 and 5.3 times more Vitamin E than Caraway Seed Spices.
100 calories of Caraway Seed have insufficient amounts of Vitamin B9
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Caraway Seed Spices as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Caraway Seed vs Roasted Almonds:
100 calories of Caraway Seed have 4.6 times more Calcium, 1.5 times more Copper, 7.8 times more Iron, 1.7 times more Magnesium, 2.2 times more Phosphorus, 3.4 times more Potassium, 10.9 times more Selenium and 3 times more Zinc than Roasted Almonds.
Both Caraway Seed and Roasted Almonds contain similar levels of Manganese per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Caraway Seed have 26.9 times more Omega 3, 4.3 times more Carbohydrate, 6.3 times more Fiber and 1.7 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2 times more Fat, 3.7 times more Saturated Fat and 2.3 times more Omega 6 than Caraway Seed Spices.
Both Caraway Seed and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3