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Comparing Nutrients in 14 ounces Caraway SeedVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Caraway Seed
19%
32%
49%
Roasted Almonds
13%
74%
13%
14 oz ▼

Macro Nutrients

45.6%1322kcal
Energy
82%2373kcal
1322 kcalvs2373 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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59.7%58g
Fat
215%209g
58 gvs209 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.7%2.46g
Saturated Fat
50.8%16.2g
2.46 gvs16.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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37.2%0.6g
Omega 3
2.5%0.04g
0.6 gvs0.04 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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73%12.4g
Omega 6
302%51.4g
12.4 gvs51.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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152%198g
Carbohydrate
64%83.4g
198 gvs83.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.5%2.54g
Sugars
26.6%19.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.54 gvs19.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.055%0.04g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.04 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.04g
NA gvs0.04 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%19g
NA gvs19 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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397%151g
Fiber
114%43.3g
151 gvs43.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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140%78.5g
Protein
149%83g
78.5 gvs83 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

7.94%71.4μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
71.4 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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127%1.52mg
Vitamin B1
25.5%0.31mg
Thiamine
1.52 mgvs0.31 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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116%1.5mg
Vitamin B2
365%4.75mg
Riboflavin
1.5 mgvs4.75 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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89.4%14.3mg
Vitamin B3
90%14.4mg
Niacin, nicotinic acid, niacinamide
14.3 mgvs14.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
25.5%1.27mg
Pantothenic acid
NA mgvs1.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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110%1.43mg
Vitamin B6
41.5%0.54mg
Pyridoxine
1.43 mgvs0.54 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.92%39.7μg
Vitamin B9
54.6%218μg
Folates and Folic Acid
39.7 μgvs218 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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93%83.3mg
Vitamin C
0%0mg
Ascorbic acid
83.3 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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66%9.92mg
Vitamin E
632%95mg
Tocopherols and Tocotrienols
9.92 mgvs95 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

273%2735mg
Calcium
106%1064mg
2735 mgvs1064 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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401%3.6mg
Copper
485%4.36mg
3.6 mgvs4.36 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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805%64.4mg
Iron
185%15mg
64.4 mgvs15 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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244%1024mg
Magnesium
264%1107mg
1024 mgvs1107 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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224%5.16mg
Manganese
385%8.86mg
5.16 mgvs8.86 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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322%2254mg
Phosphorus
267%1869mg
2254 mgvs1869 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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158%5362mg
Potassium
83.2%2830mg
5362 mgvs2830 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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87.3%48μg
Selenium
14.4%7.94μg
48 μgvs7.94 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.5%67.5mg
Sodium
0.79%12mg
67.5 mgvs12 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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198%22mg
Zinc
119%13mg
22 mgvs13 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.06%39g
Water
0.26%9.57g
39 gvs9.57 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Caraway Seed vs Roasted Almonds:
Comparing minerals per 14 ounces for Caraway Seed vs Roasted Almonds:
Comparison of macro-nutrients per 14 ounces:



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