Nutrient Comparison: Roasted Almonds VS Cardamom per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Cardamom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cardamom:
- 14 ounces of Roasted Almonds have 6.6 times more Vitamin B2 and 3.3 times more Vitamin B3 than Cardamom.
- While 14 oz of Cardamom Spices contain 2.6 times more Vitamin B1, 1.7 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Cardamom Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Cardamom:
- 14 ounces of Roasted Almonds have 2.9 times more Copper, 1.2 times more Magnesium and 2.6 times more Phosphorus than Cardamom.
- While 14 oz of Cardamom Spices contain 1.4 times more Calcium, 3.7 times more Iron, 12.5 times more Manganese, 1.6 times more Potassium and 2.3 times more Zinc than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.9 times more Energy, 7.8 times more Fat, 6 times more Saturated Fat, 41.8 times more Omega 6 and 1.9 times more Protein than Cardamom.
- While 14 oz of Cardamom Spices contain 12 times more Omega 3, 3.3 times more Carbohydrate and 2.6 times more Fiber than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Cardamom provide inadequate amounts of Omega 6