Nutrient Comparison: Cardamom VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cardamom versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cardamom vs Oil Roasted Almonds:
- 14 ounces of Cardamom have 2.2 times more Vitamin B1, 1.9 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Cardamom Spices.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Cardamom Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cardamom vs Oil Roasted Almonds:
- 14 ounces of Cardamom have 1.3 times more Calcium, 3.8 times more Iron, 11.4 times more Manganese, 1.6 times more Potassium and 2.4 times more Zinc than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.5 times more Copper and 2.6 times more Phosphorus than Cardamom Spices.
- Both Cardamom and Oil Roasted Almonds contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cardamom have more Omega 3, 3.9 times more Carbohydrate and 2.7 times more Fiber than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2 times more Energy, 8.2 times more Fat, 6.2 times more Saturated Fat, 43.6 times more Omega 6 and 2 times more Protein than Cardamom Spices.
- 14 ounces of Cardamom provide inadequate amounts of Omega 6
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3