Nutrient Comparison: Cardamom VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cardamom versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cardamom vs Almond paste:
- 14 ounces of Cardamom have 2.4 times more Vitamin B1, 6.4 times more Vitamin B6 and 210 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 2.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Cardamom Spices.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Cardamom Spices as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cardamom vs Almond paste:
- 14 ounces of Cardamom have 2.2 times more Calcium, 8.7 times more Iron, 1.8 times more Magnesium, 32.7 times more Manganese, 3.6 times more Potassium and 5 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Phosphorus than Cardamom Spices.
- Both Cardamom and Almond paste contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cardamom have 1.4 times more Carbohydrate and 5.8 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 1.5 times more Energy, 4.1 times more Fat, 3.9 times more Saturated Fat, 1.7 times more Omega 3 and 18 times more Omega 6 than Cardamom Spices.
- Both Cardamom and Almond paste offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cardamom provide inadequate amounts of Omega 6