Comparing Nutrients in 300 calories CardamomVS Almond paste
Weight per 300 calories
Cardamom
97g
Almond paste
65.5g
Almond paste has 1.5 times more energy per unit of mass than Cardamom Spices, which is very high in comparison to other foods. Cardamom having high energy density.
Discover which food has more nutrients per 300 calories - Cardamom or Almond paste?
Discover which food has more nutrients per 300 calories - Cardamom or Almond paste?
Lets compare vitamin content per 300 calories of Cardamom vs Almond paste:
300 calories of Cardamom have 3.6 times more Vitamin B1, 9.4 times more Vitamin B6 and 309.3 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 1.5 times more Vitamin B2 than Cardamom Spices.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Cardamom Spices as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cardamom vs Almond paste:
300 calories of Cardamom have 3.3 times more Calcium, 1.2 times more Copper, 12.9 times more Iron, 2.6 times more Magnesium, 48.2 times more Manganese, 5.2 times more Potassium and 7.4 times more Zinc than Almond paste.
Both Cardamom and Almond paste contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cardamom have 2.1 times more Carbohydrate, 8.6 times more Fiber and 1.8 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 2.8 times more Fat and 12.2 times more Omega 6 than Cardamom Spices.
Both Cardamom and Almond paste offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Cardamom provide inadequate amounts of Omega 6