Comparing Nutrients in 300 calories CardamomVS Dried Beechnuts
Weight per 300 calories
Cardamom
97g
Dried Beechnuts
52g
Dried Beechnuts have 1.9 times more energy per unit of mass than Cardamom Spices, which is very high in comparison to other foods. Cardamom having high energy density.
Discover which food has more nutrients per 300 calories - Cardamom or Dried Beechnuts?
Cardamom VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cardamom or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cardamom vs Dried Beechnuts:
300 calories of Cardamom have 1.2 times more Vitamin B1, 2.3 times more Vitamin B3 and 2.5 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.6 times more Vitamin B6 than Cardamom Spices.
Both Cardamom and Dried Beechnuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cardamom Spices as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cardamom vs Dried Beechnuts:
300 calories of Cardamom have 709.4 times more Calcium, 10.5 times more Iron, more Magnesium, 38.7 times more Manganese, more Phosphorus, 2 times more Potassium and 38.4 times more Zinc than Dried Beechnuts.
Both Cardamom and Dried Beechnuts contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cardamom have 3.8 times more Carbohydrate and 3.2 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4 times more Fat, 4.5 times more Saturated Fat, 7.6 times more Omega 3 and 32 times more Omega 6 than Cardamom Spices.
Both Cardamom and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cardamom provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein