Comparing Nutrients in 300 calories Dried BeechnutsVS Celery Seed
Weight per 300 calories
Dried Beechnuts
52g
Celery Seed
76.5g
Dried Beechnuts have 1.5 times more energy per 100g than Celery Seed. It has very high energy density when compared to other foods. Celery Seed Spices having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Celery Seed?
Dried Beechnuts VS Celery Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Celery Seed?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Celery Seed:
300 calories of Dried Beechnuts have 7.7 times more Vitamin B9 than Celery Seed.
While 300 kcal of Celery Seed Spices contain 1.6 times more Vitamin B1, 5.1 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.6 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Celery Seed provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Celery Seed have insufficient amounts of Vitamin B9
Both Dried Beechnuts as well as Celery Seed Spices have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Celery Seed:
300 kcal of Celery Seed Spices contain 2596.4 times more Calcium, 3 times more Copper, 26.8 times more Iron, more Magnesium, 8.3 times more Manganese, more Phosphorus, 2 times more Potassium, 6.2 times more Sodium and 28.3 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 1.3 times more Fat, 1.8 times more Saturated Fat, 5.8 times more Omega 3 and 3.6 times more Omega 6 than Celery Seed.
While 300 kcal of Celery Seed Spices contain 1.8 times more Carbohydrate and 4.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Celery Seed offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein