Nutrient Comparison: Dried Beechnuts VS Celery Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Celery Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Celery Seed:
- 14 ounces of Dried Beechnuts have 1.3 times more Vitamin B2 and 11.3 times more Vitamin B9 than Celery Seed.
- While 14 oz of Celery Seed Spices contain 3.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Dried Beechnuts.
- Both Dried Beechnuts and Celery Seed provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- Both Dried Beechnuts as well as Celery Seed Spices have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Celery Seed:
- 14 oz of Celery Seed Spices contain 1767 times more Calcium, 2 times more Copper, 18.3 times more Iron, more Magnesium, 5.6 times more Manganese, more Phosphorus, 1.4 times more Potassium, 4.2 times more Sodium and 19.3 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.5 times more Energy, 2 times more Fat, 2.6 times more Saturated Fat, 8.5 times more Omega 3 and 5.2 times more Omega 6 than Celery Seed.
- While 14 oz of Celery Seed Spices contain 2.9 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Celery Seed offer comparable quantities of Carbohydrate per 14 ounces.