Nutrient Comparison: Dried Beechnuts VS Celery Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Celery Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Celery Seed:
- 1 kilogram of Dried Beechnuts has 1.3 times more Vitamin B2 and 11.3 times more Vitamin B9 than Celery Seed.
- While 1 kg of Celery Seed Spices contains 3.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Dried Beechnuts.
- Both Dried Beechnuts and Celery Seed provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
- Both Dried Beechnuts as well as Celery Seed Spices have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Celery Seed:
- 1 kg of Celery Seed Spices contains 1767 times more Calcium, 2 times more Copper, 18.3 times more Iron, more Magnesium, 5.6 times more Manganese, more Phosphorus, 1.4 times more Potassium, 4.2 times more Sodium and 19.3 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.5 times more Energy, 2 times more Fat, 2.6 times more Saturated Fat, 8.5 times more Omega 3 and 5.2 times more Omega 6 than Celery Seed.
- While 1 kg of Celery Seed Spices contains 2.9 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Celery Seed offer comparable quantities of Carbohydrate per one kilogram.