Nutrient Comparison: Celery Seed VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Celery Seed versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Celery Seed vs Brazilnuts:
- 1 kilogram of Celery Seed has 8.3 times more Vitamin B2, 10.4 times more Vitamin B3, 8.8 times more Vitamin B6 and 24.4 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.8 times more Vitamin B1, 2.2 times more Vitamin B9 and 5.3 times more Vitamin E than Celery Seed Spices.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Celery Seed Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Celery Seed vs Brazilnuts:
- 1 kilogram of Celery Seed has 11 times more Calcium, 18.5 times more Iron, 6.2 times more Manganese, 2.1 times more Potassium, 53.3 times more Sodium and 1.7 times more Zinc than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.3 times more Copper, 1.3 times more Phosphorus and 158.4 times more Selenium than Celery Seed Spices.
- Both Celery Seed and Brazilnuts contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Celery Seed has 5.6 times more Omega 3, 3.5 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.7 times more Energy, 2.7 times more Fat, 7.4 times more Saturated Fat, 6.9 times more Omega 6 and 3.5 times more Sugars than Celery Seed Spices.