Nutrient Comparison: Brazilnuts VS Dried Chervil Spices per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Dried Chervil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Dried Chervil Spices:
- 1 kilogram of Brazilnuts has 1.6 times more Vitamin B1 than Dried Chervil Spices.
- While 1 kg of Dried Chervil Spices contains more Vitamin A, 19.4 times more Vitamin B2, 18.3 times more Vitamin B3, 9.2 times more Vitamin B6, 12.5 times more Vitamin B9 and 71.4 times more Vitamin C than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Dried Chervil Spices:
- 1 kilogram of Brazilnuts has 4 times more Copper, 2.9 times more Magnesium, 1.6 times more Phosphorus and 65.4 times more Selenium than Dried Chervil Spices.
- While 1 kg of Dried Chervil Spices contains 8.4 times more Calcium, 13.1 times more Iron, 1.7 times more Manganese, 7.2 times more Potassium, 27.7 times more Sodium and 2.2 times more Zinc than Dried Brazilnuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 2.8 times more Energy, 17.2 times more Fat, 95.5 times more Saturated Fat, more Omega 3 and 13.5 times more Omega 6 than Dried Chervil Spices.
- While 1 kg of Dried Chervil Spices contains 4.2 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Dried Brazilnuts.
- 1 kilogram of Dried Chervil Spices provide inadequate amounts of Omega 3