Nutrient Comparison: Celery Seed VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Celery Seed versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Celery Seed vs Brazilnuts:
- 5 ounces of Celery Seed have 8.3 times more Vitamin B2, 10.4 times more Vitamin B3, 8.8 times more Vitamin B6 and 24.4 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B9 and 5.3 times more Vitamin E than Celery Seed Spices.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Celery Seed Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Celery Seed vs Brazilnuts:
- 5 ounces of Celery Seed have 11 times more Calcium, 18.5 times more Iron, 6.2 times more Manganese, 2.1 times more Potassium, 53.3 times more Sodium and 1.7 times more Zinc than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.3 times more Copper, 1.3 times more Phosphorus and 158.4 times more Selenium than Celery Seed Spices.
- Both Celery Seed and Brazilnuts contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Celery Seed have 5.6 times more Omega 3, 3.5 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.7 times more Energy, 2.7 times more Fat, 7.4 times more Saturated Fat, 6.9 times more Omega 6 and 3.5 times more Sugars than Celery Seed Spices.