Nutrient Comparison: Celery Seed VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Celery Seed versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Celery Seed vs Dried Butternuts:
- 5 ounces of Celery Seed have 2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 5.3 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 6.6 times more Vitamin B9 than Celery Seed Spices.
- Both Celery Seed and Dried Butternuts provide similar amounts of Vitamin B1 per five ounces.
- Both Celery Seed Spices as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Celery Seed vs Dried Butternuts:
- 5 ounces of Celery Seed have 33.3 times more Calcium, 3 times more Copper, 11.2 times more Iron, 1.9 times more Magnesium, 1.2 times more Phosphorus, 3.3 times more Potassium, 160 times more Sodium and 2.2 times more Zinc than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.4 times more Selenium than Celery Seed Spices.
- Both Celery Seed and Dried Butternuts contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Celery Seed have 1.7 times more Saturated Fat, 3.4 times more Carbohydrate and 2.5 times more Fiber than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.6 times more Energy, 2.3 times more Fat, 43.6 times more Omega 3, 9.6 times more Omega 6 and 1.4 times more Protein than Celery Seed Spices.