Comparing Nutrients in 300 calories Celery SeedVS Brazilnuts
Weight per 300 calories
Celery Seed
76.5g
Brazilnuts
45.5g
Dried Brazilnuts have 1.7 times more energy per unit of mass than Celery Seed Spices, which is very high in comparison to other foods. Celery Seed having high energy density.
Discover which food has more nutrients per 300 calories - Celery Seed or Brazilnuts?
Discover which food has more nutrients per 300 calories - Celery Seed or Brazilnuts?
Lets compare vitamin content per 300 calories of Celery Seed vs Brazilnuts:
300 calories of Celery Seed have 13.9 times more Vitamin B2, 17.4 times more Vitamin B3, 14.8 times more Vitamin B6 and 41.1 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.1 times more Vitamin E than Celery Seed Spices.
Both Celery Seed and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Celery Seed have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Celery Seed Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Celery Seed vs Brazilnuts:
300 calories of Celery Seed have 18.6 times more Calcium, 1.3 times more Copper, 31.1 times more Iron, 2 times more Magnesium, 10.4 times more Manganese, 1.3 times more Phosphorus, 3.6 times more Potassium, 89.7 times more Sodium and 2.9 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 94.2 times more Selenium than Celery Seed Spices.
Comparison of macro-nutrients per 300 calories:
300 calories of Celery Seed have 9.3 times more Omega 3, 5.9 times more Carbohydrate, 2.6 times more Fiber and 2.1 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.6 times more Fat, 4.4 times more Saturated Fat and 4.1 times more Omega 6 than Celery Seed Spices.
Both Celery Seed and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate