Nutrient Comparison: Cardamom VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cardamom versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cardamom vs Dried Beechnuts:
- 14 ounces of Cardamom have 1.3 times more Vitamin B3 and 1.4 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Vitamin B1, 2 times more Vitamin B2 and 3 times more Vitamin B6 than Cardamom Spices.
- Both Cardamom Spices as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cardamom vs Dried Beechnuts:
- 14 ounces of Cardamom have 383 times more Calcium, 5.7 times more Iron, more Magnesium, 20.9 times more Manganese, more Phosphorus and 20.8 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Copper and 2.1 times more Sodium than Cardamom Spices.
- Both Cardamom and Dried Beechnuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cardamom have 2 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.9 times more Energy, 7.5 times more Fat, 8.4 times more Saturated Fat, 14.2 times more Omega 3 and 59.3 times more Omega 6 than Cardamom Spices.
- 14 ounces of Cardamom provide inadequate amounts of Omega 6