Nutrient Comparison: Cardamom VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cardamom versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cardamom vs Brazilnuts:
- 14 ounces of Cardamom have 5.2 times more Vitamin B2, 3.7 times more Vitamin B3, 2.3 times more Vitamin B6 and 30 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.1 times more Vitamin B1 than Cardamom Spices.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Cardamom Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cardamom vs Brazilnuts:
- 14 ounces of Cardamom have 2.4 times more Calcium, 5.7 times more Iron, 22.9 times more Manganese, 1.7 times more Potassium and 1.8 times more Zinc than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.6 times more Copper, 1.6 times more Magnesium and 4.1 times more Phosphorus than Cardamom Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cardamom have 3.3 times more Omega 3, 5.8 times more Carbohydrate and 3.7 times more Fiber than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.1 times more Energy, 10 times more Fat, 23.7 times more Saturated Fat, 78.6 times more Omega 6 and 1.3 times more Protein than Cardamom Spices.
- 14 ounces of Cardamom provide inadequate amounts of Omega 6