Comparing Nutrients in 500 calories CardamomVS Brazilnuts
Weight per 500 calories
Cardamom
161g
Brazilnuts
76g
Dried Brazilnuts have 2.1 times more energy per unit of mass than Cardamom Spices, which is very high in comparison to other foods. Cardamom having high energy density.
Discover which food has more nutrients per 500 calories - Cardamom or Brazilnuts?
Discover which food has more nutrients per 500 calories - Cardamom or Brazilnuts?
Lets compare vitamin content per 500 calories of Cardamom vs Brazilnuts:
500 calories of Cardamom have 11 times more Vitamin B2, 7.9 times more Vitamin B3, 4.8 times more Vitamin B6 and 63.6 times more Vitamin C than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.5 times more Vitamin B1 than Cardamom Spices.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Cardamom Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cardamom vs Brazilnuts:
500 calories of Cardamom have 5.1 times more Calcium, 12.2 times more Iron, 1.3 times more Magnesium, 48.5 times more Manganese, 3.6 times more Potassium and 3.9 times more Zinc than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.1 times more Copper and 1.9 times more Phosphorus than Cardamom Spices.
Comparison of macro-nutrients per 500 calories:
500 calories of Cardamom have 7.1 times more Omega 3, 12.4 times more Carbohydrate, 7.9 times more Fiber and 1.6 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.7 times more Fat, 11.2 times more Saturated Fat and 37.1 times more Omega 6 than Cardamom Spices.
Both Cardamom and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Cardamom provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate