Comparing Nutrients in 500 calories CardamomVS Dried Butternuts
Weight per 500 calories
Cardamom
161g
Dried Butternuts
81.7g
Dried Butternuts have 2 times more energy per unit of mass than Cardamom Spices, which is very high in comparison to other foods. Cardamom having high energy density.
Discover which food has more nutrients per 500 calories - Cardamom or Dried Butternuts?
Cardamom VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cardamom or Dried Butternuts?
Lets compare vitamin content per 500 calories of Cardamom vs Dried Butternuts:
500 calories of Cardamom have 2.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 12.9 times more Vitamin C than Dried Butternuts.
Both Cardamom and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Cardamom Spices as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cardamom vs Dried Butternuts:
500 calories of Cardamom have 14.2 times more Calcium, 1.7 times more Copper, 6.8 times more Iron, 1.9 times more Magnesium, 8.4 times more Manganese, 5.2 times more Potassium and 4.7 times more Zinc than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.3 times more Phosphorus than Cardamom Spices.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cardamom have 11.2 times more Carbohydrate and 11.7 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 4.3 times more Fat, 36.9 times more Omega 3 and 55.3 times more Omega 6 than Cardamom Spices.
Both Cardamom and Dried Butternuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cardamom provide inadequate amounts of Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate