Nutrient Comparison: Cardamom VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cardamom versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cardamom vs Dried Butternuts:
- 5 ounces of Cardamom have 1.2 times more Vitamin B2 and 6.6 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.9 times more Vitamin B1 and 2.4 times more Vitamin B6 than Cardamom Spices.
- Both Cardamom and Dried Butternuts provide similar amounts of Vitamin B3 per five ounces.
- Both Cardamom Spices as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cardamom vs Dried Butternuts:
- 5 ounces of Cardamom have 7.2 times more Calcium, 3.5 times more Iron, 4.3 times more Manganese, 2.7 times more Potassium and 2.4 times more Zinc than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.5 times more Phosphorus than Cardamom Spices.
- Both Cardamom and Dried Butternuts contain similar levels of Copper and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cardamom have 5.7 times more Carbohydrate and 6 times more Fiber than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2 times more Energy, 8.5 times more Fat, 1.9 times more Saturated Fat, 72.7 times more Omega 3, 108.8 times more Omega 6 and 2.3 times more Protein than Cardamom Spices.
- 5 ounces of Cardamom provide inadequate amounts of Omega 6