Nutrient Comparison: Cardamom VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cardamom versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cardamom vs Dried Butternuts:
- 14 ounces of Cardamom have 1.2 times more Vitamin B2 and 6.6 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.9 times more Vitamin B1 and 2.4 times more Vitamin B6 than Cardamom Spices.
- Both Cardamom and Dried Butternuts provide similar amounts of Vitamin B3 per 14 ounces.
- Both Cardamom Spices as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cardamom vs Dried Butternuts:
- 14 ounces of Cardamom have 7.2 times more Calcium, 3.5 times more Iron, 4.3 times more Manganese, 2.7 times more Potassium and 2.4 times more Zinc than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.5 times more Phosphorus than Cardamom Spices.
- Both Cardamom and Dried Butternuts contain similar levels of Copper and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cardamom have 5.7 times more Carbohydrate and 6 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2 times more Energy, 8.5 times more Fat, 1.9 times more Saturated Fat, 72.7 times more Omega 3, 108.8 times more Omega 6 and 2.3 times more Protein than Cardamom Spices.
- 14 ounces of Cardamom provide inadequate amounts of Omega 6