Nutrient Comparison: Cardamom VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cardamom versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cardamom vs Brazilnuts:
- 7 ounces of Cardamom have 5.2 times more Vitamin B2, 3.7 times more Vitamin B3, 2.3 times more Vitamin B6 and 30 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 3.1 times more Vitamin B1 than Cardamom Spices.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Cardamom Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cardamom vs Brazilnuts:
- 7 ounces of Cardamom have 2.4 times more Calcium, 5.7 times more Iron, 22.9 times more Manganese, 1.7 times more Potassium and 1.8 times more Zinc than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 4.6 times more Copper, 1.6 times more Magnesium and 4.1 times more Phosphorus than Cardamom Spices.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cardamom have 3.3 times more Omega 3, 5.8 times more Carbohydrate and 3.7 times more Fiber than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.1 times more Energy, 10 times more Fat, 23.7 times more Saturated Fat, 78.6 times more Omega 6 and 1.3 times more Protein than Cardamom Spices.
- 7 ounces of Cardamom provide inadequate amounts of Omega 6