Comparing Nutrients in 100 calories CardamomVS Brazilnuts
Weight per 100 calories
Cardamom
32.2g
Brazilnuts
15g
Dried Brazilnuts have 2.1 times more energy per unit of mass than Cardamom Spices, which is very high in comparison to other foods. Cardamom having high energy density.
Discover which food has more nutrients per 100 calories - Cardamom or Brazilnuts?
Discover which food has more nutrients per 100 calories - Cardamom or Brazilnuts?
Lets compare vitamin content per 100 calories of Cardamom vs Brazilnuts:
100 calories of Cardamom have 11 times more Vitamin B2, 7.9 times more Vitamin B3, 4.8 times more Vitamin B6 and 63.6 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.5 times more Vitamin B1 than Cardamom Spices.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Cardamom Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cardamom vs Brazilnuts:
100 calories of Cardamom have 5.1 times more Calcium, 12.2 times more Iron, 1.3 times more Magnesium, 48.5 times more Manganese, 3.6 times more Potassium and 3.9 times more Zinc than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.1 times more Copper and 1.9 times more Phosphorus than Cardamom Spices.
Comparison of macro-nutrients per 100 calories:
100 calories of Cardamom have 7.1 times more Omega 3, 12.4 times more Carbohydrate, 7.9 times more Fiber and 1.6 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4.7 times more Fat, 11.2 times more Saturated Fat and 37.1 times more Omega 6 than Cardamom Spices.
Both Cardamom and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cardamom provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate