Nutrient Comparison: Cardamom VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cardamom versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cardamom vs Almond paste:
- 7 ounces of Cardamom have 2.4 times more Vitamin B1, 6.4 times more Vitamin B6 and 210 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 2.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Cardamom Spices.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Cardamom Spices as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cardamom vs Almond paste:
- 7 ounces of Cardamom have 2.2 times more Calcium, 8.7 times more Iron, 1.8 times more Magnesium, 32.7 times more Manganese, 3.6 times more Potassium and 5 times more Zinc than Almond paste.
- While 7 oz of Almond paste contain 1.4 times more Phosphorus than Cardamom Spices.
- Both Cardamom and Almond paste contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cardamom have 1.4 times more Carbohydrate and 5.8 times more Fiber than Almond paste.
- While 7 oz of Almond paste contain 1.5 times more Energy, 4.1 times more Fat, 3.9 times more Saturated Fat, 1.7 times more Omega 3 and 18 times more Omega 6 than Cardamom Spices.
- Both Cardamom and Almond paste offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cardamom provide inadequate amounts of Omega 6