Nutrient Comparison: Almond paste VS Celery Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Celery Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Celery Seed:
- 14 ounces of Almond paste have 1.4 times more Vitamin B2, 7.3 times more Vitamin B9 and 12.7 times more Vitamin E than Celery Seed.
- While 14 oz of Celery Seed Spices contain 4.1 times more Vitamin B1, 2.2 times more Vitamin B3, 24.7 times more Vitamin B6 and 171 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Celery Seed:
- 14 oz of Celery Seed Spices contain 10.3 times more Calcium, 3 times more Copper, 28.1 times more Iron, 3.4 times more Magnesium, 8.8 times more Manganese, 2.1 times more Phosphorus, 4.5 times more Potassium, 2.9 times more Selenium, 17.8 times more Sodium and 4.7 times more Zinc than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.2 times more Saturated Fat, 1.6 times more Omega 6 and 54.1 times more Sugars than Celery Seed.
- While 14 oz of Celery Seed Spices contain 2.5 times more Fiber and 2 times more Protein than Almond paste.
- Both Almond paste and Celery Seed offer comparable quantities of Energy, Fat, Omega 3 and Carbohydrate per 14 ounces.