Nutrient Comparison: Almond paste VS Celery Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Celery Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Celery Seed:
- 1 kilogram of Almond paste has 1.4 times more Vitamin B2, 7.3 times more Vitamin B9 and 12.7 times more Vitamin E than Celery Seed.
- While 1 kg of Celery Seed Spices contains 4.1 times more Vitamin B1, 2.2 times more Vitamin B3, 24.7 times more Vitamin B6 and 171 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Celery Seed:
- 1 kg of Celery Seed Spices contains 10.3 times more Calcium, 3 times more Copper, 28.1 times more Iron, 3.4 times more Magnesium, 8.8 times more Manganese, 2.1 times more Phosphorus, 4.5 times more Potassium, 2.9 times more Selenium, 17.8 times more Sodium and 4.7 times more Zinc than Almond paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.2 times more Saturated Fat, 1.6 times more Omega 6 and 54.1 times more Sugars than Celery Seed.
- While 1 kg of Celery Seed Spices contains 2.5 times more Fiber and 2 times more Protein than Almond paste.
- Both Almond paste and Celery Seed offer comparable quantities of Energy, Fat, Omega 3 and Carbohydrate per one kilogram.