Almond Paste VS Celery Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Celery Seed?
Lets compare vitamin content per 100 calories of Almond paste vs Celery Seed:
100 calories of Almond paste have 1.2 times more Vitamin B2, 6.2 times more Vitamin B9 and 10.8 times more Vitamin E than Celery Seed.
While 100 kcal of Celery Seed Spices contain 4.8 times more Vitamin B1, 2.5 times more Vitamin B3, 28.9 times more Vitamin B6 and 199.8 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
100 calories of Celery Seed have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Celery Seed:
100 kcal of Celery Seed Spices contain 12 times more Calcium, 3.5 times more Copper, 32.8 times more Iron, 4 times more Magnesium, 10.3 times more Manganese, 2.5 times more Phosphorus, 5.2 times more Potassium, 3.4 times more Selenium, 20.8 times more Sodium and 5.5 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 1.4 times more Omega 6 and 46.3 times more Sugars than Celery Seed.
While 100 kcal of Celery Seed Spices contain 2.9 times more Fiber and 2.3 times more Protein than Almond paste.
Both Almond paste and Celery Seed offer comparable quantities of Energy, Fat, Omega 3 and Carbohydrate per 100 calories.