Comparing Nutrients in 100 calories Celery SeedVS Dried Beechnuts
Weight per 100 calories
Celery Seed
25.5g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.5 times more energy per unit of mass than Celery Seed Spices, which is very high in comparison to other foods. Celery Seed having high energy density.
Discover which food has more nutrients per 100 calories - Celery Seed or Dried Beechnuts?
Celery Seed VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Celery Seed or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Celery Seed vs Dried Beechnuts:
100 calories of Celery Seed have 1.6 times more Vitamin B1, 5.1 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.6 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 7.7 times more Vitamin B9 than Celery Seed Spices.
Both Celery Seed and Dried Beechnuts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Celery Seed have insufficient amounts of Vitamin B9
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Celery Seed Spices as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Celery Seed vs Dried Beechnuts:
100 calories of Celery Seed have 2596.4 times more Calcium, 3 times more Copper, 26.8 times more Iron, more Magnesium, 8.3 times more Manganese, more Phosphorus, 2 times more Potassium, 6.2 times more Sodium and 28.3 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Celery Seed have 1.8 times more Carbohydrate and 4.3 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.3 times more Fat, 1.8 times more Saturated Fat, 5.8 times more Omega 3 and 3.6 times more Omega 6 than Celery Seed Spices.
Both Celery Seed and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein